Cycle week 17-22.02.20

Day 1

Submaximal Strength Endurance

For Time
Back Squat
30 Rep @ 70%

Work Capacity

For Time
3 Rounds
12 Front Rack Lunges 60/40
10 C2B
8 Burpees OTB

5′ Rest

3 Rounds
20 KB Swings 24/16
10 Box Jumps

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Day 2

Power Endurance

For Time
Power Clean
10 rep @ 75%
8 rep @ 77,5%
6 rep @ 80%
4 rep @ 82,5%
2 rep @ 85%

For Time
50 C2B

Work Capacity

12′ AMRAP
20 Wall Ball 9/6
100 DU
10 T2B
3 Rope Climbs

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Day 3

Submaximal Strength Endurance

For Time
Back Squat
30 Rep @ 70%

Work Capacity

Every 2′ For 18′
M 0-2: 30 DU
M 2-4: 5 Clean + 5 Jerk 80/60
M 4-6: 10 Pistols + 10 HSPU

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Day 4

Rest Day

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Day 5

Power Endurance

For Time
Squat Snatch
10 rep @ 75%
8 rep @ 77,5%
6 rep @ 80%
4 rep @ 82,5%
2 rep @ 85%

For Time
100 Ring Push Ups

Work Capacity

For Time
40 Thrusters 20/15
5 Bar MU
30 Thrusters 20/15
8 Bar MU
20 Thrusters 20/15
11 Bar MU
10 Thrusters 20/15
13 Bar MU

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Day 6

3 Set Of:
30″ Wall Sit
10 Single Arm KB Rack Step Up
10 Plyo Push Ups
2′ rest

Work Capacity

For Time
21-15-9
Burpee Box Jump Over
Overhead Squat 60/40