Tabata Sit Ups
Rest 3′
Tabata T2B

5 Rounds For Time
10 kb F Rack step ups 24/16
15 kb Swings 24/16
20 DU

Power snatch
7×1 @ 90%

Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70% 1RM

For Time
3 Rounds
20 Alternating Pistols
20 Thrusters 40/30
Run 400 mt

Strict Press
10×2
As Heavy As Possible

AMRAP 12 Minutes
50 Double Unders
15 Toes to Bar
30 Double Unders
10 Toes to Bar
Rest :60

Sumo Deadlift
10×3 @ 65% of 3RM

“Pennies 2.0”
12 Muscle Ups
12 Hang Squat Cleans 100/70
Run 800m
12 Muscle Ups
12 Hang Squat Cleans
Run 800m
12 Muscle Ups
12 Hang Squat Cleans