aprile 2022 - CrossFit Lecce

Sabato 30.4.22

30 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

With a Partner

For Time
800 mt Run
80 DB Snatch 22,5/15
60 Goblet Squats
800 mt Run
80 DB C&J 22,5/15
60 OH Lunges
400 mt Run
60 S Arm Devil Press
30 Synchro Burpees
Cap 35′

Venerdì 29.4.22

29 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Every 90″ x 8
1 Power Clean
1 Low Hang Clean
1 Jerk

For Time
40-30-20
Thrusters 20/15
Cal Row

Giovedì 28.4.22

28 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

10 Round For Time
5 Bar MU
10 Burpees
15 Squats
20 Push Ups

Mercoledì 27.4.22

27 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Back Squat
Every 2′ x 6
5-5-5-3-3-3

3’ON 1’OFF x 4
15 cal
15 HSPU
12 Deadlift 80/50
9 Pull Ups

Martedì 26.4.22

26 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

For Time
2 Rounds
15 Hang Snatch 30/20
10 T2B
15 Box Jumps
Then
2 Rounds
15 OH Squats 30/20
10 T2B
15 Box Jumps
Cap 14′

Sabato 23.4.22

23 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

5 Km Run

Venerdì 22.4.22

22 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

7 Sets
1 Power Clean
1 Hang Power Clean
1 Jerk

Stay between your 80% max clean and jerk.

For Time
50 Thrusters 20/15
30 Pull-ups
1000 mt row

Giovedì 21.4.22

21 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

4 Rounds
10 Inverdet Ring Row
20″ Side Plank (each side)

For Time
3 Rounds
250 mt Row
20 T2B
Then
3 Rounds
15 cal AAB
15 Med Ball Sit-ups

Mercoledì 20.4.22

20 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Snatch
Ever 2 Minutes for 6 Sets
1 Power Snatch 70%

Back Squat
3-2-2-2
Heavy but comfortable.

Martedì 19.4.22

19 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

2 x 15 Minute AMRAP
AMRAP 1
20 R. KB Swings 32/24
18 Wall Balls
16 Burpee Box Jump
20 Calorie Bike o Row

Rest 5′

AMRAP 2
20 Alternating DB Snatch 22,5/15
18 Dumbbell Overhead Squats
16 Burpee Box Jump
20 Calorie Bike o Row