Pubblicati da CrossFit Lecce

WOD 16.10.18

Find your 2RM Hang Snatch AMRAP 6 Minutes Climb the Ladder 3 Bar Facing Burpees 3 Shoulder to Overhead 70/35 6 Bar Facing Burpees 6 Shoulder to Overhead 9 Bar Facing Burpees 9 Shoulder to Overhead 12/12, 15/15, etc.

WOD 13.10.18

Hang Clean (below knee) Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ Jerk the last rep NO FAILS For Time 21 DB Snatch 200m Run 15 Kb Swings 200m Run 9 T2B 200m Run

WOD 12.10.18

Back Squat @92.5+% If you made all your lifts at 3×3 last week, increase the weight AMRAP 5 Minutes x 3 1 Round of “DT” 1 Round of “Cindy” Rest 2:00 Between Rounds *DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 70/45 *Cindy: 5 Pull ups, 10 Push Ups, 15 Air Squats

WOD 9.10.18

Hang Snatch (below knee) Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ Heavier than last week AMRAP 15 Minutes 6 Burpee Box Jump Overs 6 Dumbbell Box Step Overs 22,5/15 12 DB Push Press 22,5/15