Pubblicati da CrossFit Lecce

Sabato 25.6.22

Partner Wod IGYG (I Go You Go) Fot time: Row 2000m 21 Hang Power Cleans 42 Front Squats Row 1000m 15 Hang Power Cleans 30 Front Squats Row 500m 9 Hang Power Cleans 18 Front Squats

Venerdì 24.6.22

AMRAP 4:00 14/10 Cals 14 Air Squats 14 C2B Rest 2:00 AMRAP 4:00 14/10 Cals 14 Push-ups 14 DB Hang Snatches 20/15 Rest 2:00 AMRAP 4:00 14/10 Cals 14 Air Squats 14 TTB Rest 2:00 AMRAP 4:00 14/10 Cals 14 Push-ups 14 DB Hang C&J

Martedì 21.6.22

5 x 3:00 ON | 2:00 OFF 70 Double Unders 18-16-14-12-10 HSPU Max Squat Cleans Rx: 70/45 | 18-16-14-12-10 Master: 60/40 | 16-14-12-10-8 +50: 50/35 | 14-12-10-8-6 Elevated HSPU Scaled: 40/30 | 12-10-8-6-4 Elevated HSPU o Box Pike Push-ups | Single Unders

Giovedì 16.6.22

Every 1:30 x 9 Sets 3-3-3-2-2-2-1-1-1 Squat Snatches Incrementa il carico fino alla “Heavy of the day” Every 2:00 x 4 Sets 5 OHS tempo 3111 Incrementa il carico fino alla “Heavy of the day” 3 Sets 10-12/arm One Arm DB Floor Presses Rest 1:30

Mercoledì 15.6.22

For time: 2 Rounds 40 DU 25 DB’s Front Squats 15/10 2 Rounds 40 DU 25 DB’s STOH 2 Rounds 40 DU 25 DB’s Thrusters Time Cap: 11:00 15:00 Run | Nasal Breathing