Pubblicati da CrossFit Lecce

Lunedì 10.10.22

Every 1:30 x 6 Sets 1 Power Cleans + 1 Hang Power Clean + 1 Split Jerks T&G Use the heaviest weight you can for each set. Every 2:30 x 3 Sets 5 Back Squats tempo 33X1 Use the heaviest weight you can for each set.

Sabato 8.10.22

Partner Wod 5 x AMRAP 3:00 3 Sync Power Cleans 6 Sync Push-ups 9 Sync Air Squats Rest 1:00 between each Rounds Rx: 60/40 Master: 50/35 Scaled: 30/20

Lunedì 3.10.22

3RM Back Squat 
AMRAP 8:00 3 HSPU 3 Squat Snatches 60/40 6 HSPU 3 Squat Snatches 
9 HSPU 
3 Squat Snatches 
12 HSPU
 6 Squat Snatches
 15 HSPU
 6 Squat Snatches
 18 HSPU
 6 Squat Snatches 
21 HSPU
 9 Squat Snatches etc… Adding 3 reps to the HSPU each round, and 3 reps to the […]

Sabato 1.10.22

Partner Wod For time, partitioned anyway: 160 Wall-Ball Shots 80 C&J (any Style) 20 Rope Climbs ✔️Rx: 40/30 ✔️Master: 35/25 ✔️Scaled: 30/20 | 100-50-10