Lunedì 10.10.22 10 ottobre 2022/0 Commenti/in Wod /da CrossFit LecceEvery 1:30 x 6 Sets 1 Power Cleans + 1 Hang Power Clean + 1 Split Jerks T&G Use the heaviest weight you can for each set. Every 2:30 x 3 Sets 5 Back Squats tempo 33X1 Use the heaviest weight you can for each set.
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