For Time
25-20-15-10
Pull Ups
Box Jumps
KB Swings 32/24

With a Partner

800 mt Partner Run
60 Wall Ball 9/6
60 Deadlift 100/80
60 Lunges
12 Rope Climbs
30 Power Snatch 60/40
1600 mt Row
100 Air Squat Synchro
60 Devil Press

For Time
400 mt Run
50 KB Swings 24/16
Rest 1′
500 mt Row
40 H. DB Snatch 22,5/15
Rest 1′
400 mt Run
30 Wall Ball 9/6
Rest 1′
500 mt Row
20 Med Ball Clean 9/6

Every 2′ For 12′
10 Front Rack Lunges
10 KB Turkish Sit ups

6′ AMRAP
500/450 mt Row
20 Burpees
Max Pull Ups
Rest 3′
6’AMRAP
400/350 mt Row
15 Burpees
Max Pull Ups