WOD 23.03.18

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WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull up
6 thrusters
6 chest-to-bar pull up
9 thrusters
9 chest-to-bar pull up
12 thrusters
12 chest-to-bar pull up
15 thrusters
15 chest-to-bar pull up
18 thrusters
18 chest-to-bar pull-ups

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

Rx’d:
Men 100 lb
Women 65 lb
Scaled:
Men 65 lb, jumping chin-over-bar pull up
Women 45 lb, jumping chin-over-bar pull up

WOD 16.03.18

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WORKOUT 18.4

Time cap: 9 minutes
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

Rx’d:
(Ages 16-54)
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.
Scaled:
(Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,
then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups,
then deadlift 135 lb. and bear craw