Split Jerk
8×1 @80-90%

5 Round
AMRAP 2 Minutes
10 Clean and Jerk
Max Push ups in remaining time
Rest 2:00
C&J Weights:
R1 60/35
R2 70/45
R3 80/55
R4 90/65
R5 100/75

Front Squats
1-1-1-1-1-1-1
90%+ 1RM

3 Round
20 Dumbbell Overhead Lunge 25/15
15 Box Jumps
21 Deadlifts 100/70
Rest: 90″

Sumo Deadlift
6-6-6

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do kb Swings 24/16
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks 50/30
Rest 1 minute
From 8:00-11:00, run 400 meters then do Burpees
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks 50/30

Back Squat
Work up to a heavy single over 90%
Then
5×3 @90%

3 Round
AMRAP 5 Minutes
10 Handstand Push ups
5 Squat Snatch 70/50
2 MU
Rest 2:00

Snatch
6×3 @75-80%

4 Rounds
60 DU
15 Push ups
15 Pull ups
15 Burpees