Sabato 31.10.20
12’AMRAP
10 Strict Presses 50/35
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats
Venerdì 30.10.20
Deadlift
4×5@82,5 of 5RM
1×5@85
For Time
2 km Row
1 km Run
120 DU
Giovedì 29.10.20
2 Rounds
50 Air squat
40 DB Hang C&J
30 Push Ups
Rest 3′
For Time
100 Air Squats
80 DB Hang C&J
60 Push ups
Mercoledì 28.10.20
15′ AMRAP
20 T2B
5 Snatch 50/30
60 DU
Martedì 27.10.20
Snatch
4×3 @75% Of 1RM
4 Rounds For Time
500 mt Run
10 Power Clean 70/50
10 DB Lunges 15/10
10 KB Swings 24/16
Lunedì 26.10.20
Back Squat
4×5@82,5% Of 5RM
1×5@85%
10’AMRAP
10 C2B
10 Burpee Box Jumps
10 Sit ups
10 Burpee Box Jumps Over
Home Version
4 set
30″ weighted extended side plank
10 Leg lowering
50 mt Farmers Carry
10’AMRAP
10 DB/KB Row
10 Burpees
10 Sit ups
10 Burpee step up
Sabato 24.10.20
Split Jerk
3 RM
For Time
1 Km run
100 DU
50 Sit ups
50 Box Jumps
50 Burpees
1 Km run
Venerdì 23.10.20
Clean
3 RM
21-15-9
Wall Ball 9/6
KB Swings 24/16
Rest 5′
21-15-9
S.Arm Devil Press 22,5/15
KB Swings
Giovedì 22.10.20
100 DU
80 Sit ups
60 Air Squats
40 Push ups
20 Cal Row
50 DU
40 Sit ups
30 Air Squats
20 Push ups
10 Cal Row
Mercoledì 21.10.20
Deadlift
3×5 @ 80 % Of 5RM
1×5 @ 82,5%
1×5 @ 85%
5 Rounds For Time
20 Lunges
5 MU
5 Squat Clean 60/40