17.1
For Time
10 Dumbbell Snatch
15 Burpees box jump over
20 Dumbbell Snatch
15 Burpees box jump over
30 Dumbbell Snatch
15 Burpees box jump over
40 Dumbbell Snatch
15 Burpees box jump over
50 Dumbbell Snatch
15 Burpees box jump over

Time cap: 20 Minutes
Women use 35lb dumbbell and 20in box

Find 1RM Push Jerk

In 3:00 Complete
30 Wallball 20/14lbs
10 Ring Dip
Rest the remainder

In 3:00 Complete
32 Wallball
12 Ring Dip
Rest the remainder

In 3:00 Complete
34 Wallball
14 Ring Dip
Rest the remainder

Etc… continue until failure

1RM Misfit Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat

For Time
50 Chest to Bar Pull up
50 Thruster 35/25

4 Round
AMRAP 2 Minutes
DB Thruster
Max Double under
Rest 2:00

AMRAP 8 Minutes
8 Hang Power Clean 60/40
8 Handstand Push up

3 Round
90″ Max Box Jump Over
30″ Rest
90″ Power Snatch 40/25
30″ Rest