16′ Alt EMOM
6 Strict HSPU
6 pendlay Row

5 Rounds For Time
10 Snatch 60/40
10 Overhead Squats
10 Box Jumps Over

5’ EMOM
1 Snatch @ 73%
5’ EMOM
1 Snatch @ 78%
5’ EMOM
1 Snatch @ 83%

3x 6’AMRAP
30/20 Burpees
500/450 mt Row
Max Wall ball 9/6
Rest 3′

5 Rounds For Time
5 Strict PU
10 Push ups
15 Squat
20 Walking Lunges
400mt Run

For Time
50 Wall Ball 9/6
100 DU
rest 1’
50 KB Swings 32/24
25 Burpees
rest 1’
50 Cal Row
100 DU
rest1’
50 Sit Ups
25 Burpees

Partner WOD
For Time
2500 mt Row
500 DU
50 Devil Press
1000 mt Row
100 DU
10 Burpee MU
Split Work As You Wish