WOD 31.08.16
Deadlift
3-3-3-3-3 @ 5RM
20-15-10-15-20
Box step ups goblet position 24/16
Hang power clean 30/20
Cash out
50 T2B or 50 Hanging Leg Raise
WOD 30.08.16
Overhead Squat
6×2, Ascending
For time:
400 mt Run
25 Thrusters 40/30
20 Bar facing burpees
Rest 5 min*
400 mt Run
25 Thrusters 40/30
20 Bar facing burpees
WOD 29.08.16
EMOM 20; Alternating
1 Min: 1 Snatch + 1 OHS
1 Min: 7 Box Jump
3 Rounds:
10 Front Squat
10 Strict PullUps
WOD 05.08.16
Push Press
2-2-2-2-2
Starting at 85% and wonking up
“FAT Amy”
(disclaimer – with no particular Amy in mind)
50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push ups
10 Burpees
20 Push ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit ups
10 Burpees
50 Squats
WOD 03.08.16
Run 1600 mt
50 Push Ups
50 Sit Ups
50 Squats
50 Double Unders
Run 1600 mt
WOD 01.08.16
Thruster
3 RM
6 Rounds for Time
30 DU
15 Power Snatch 35/25
