3 Set
Snatch
30″ Max Rep @70%
Rest 1:30″

12’AMRAP
20/16 Cal Row
10 A. DB Snatch 22,5/15
10 Wall Balls 9/6

8 Rounds (2’on 2’off)
3 Deadlifts @80%
Max Bar Facing burpees

5 Rounds For Time
20/16 cal AAB
15 Pull Ups
40 DU

For Time
50 Wall Balls 9/6
50 Cal Row
40 Pull Ups
40 Deadlifts 80/60
30 Goblet Squat 32/24
30 Alt DB Snatch 22,5/15
20 Lateral Burpees
20 Pistols

5’ EMOM
1 Snatch @ 75%
5’ EMOM
1 Snatch @ 80%

5 Rounds For Time
9 Power Clean 60/40
12 T2B