Giovedì 30.6.22

Every 3:00 x 5 Sets
3-3-3-3-3 Deadlift
Incrementa il carico fino alla “Heavy of the day”

Every 3:00 x 5 Sets
3-3-3-3-3 Shoulder Press
Incrementa il carico fino alla “Heavy of the day”

3 Sets
8-10/arm Chainsaw Row
Rest 1:00

Sabato 25.6.22

Partner Wod
IGYG (I Go You Go)
Fot time:
Row 2000m
21 Hang Power Cleans
42 Front Squats
Row 1000m
15 Hang Power Cleans
30 Front Squats
Row 500m
9 Hang Power Cleans
18 Front Squats

Venerdì 24.6.22

AMRAP 4:00
14/10 Cals
14 Air Squats
14 C2B

Rest 2:00

AMRAP 4:00
14/10 Cals
14 Push-ups
14 DB Hang Snatches 20/15

Rest 2:00

AMRAP 4:00
14/10 Cals
14 Air Squats
14 TTB

Rest 2:00

AMRAP 4:00
14/10 Cals
14 Push-ups
14 DB Hang C&J

Martedì 21.6.22

5 x 3:00 ON | 2:00 OFF
70 Double Unders
18-16-14-12-10 HSPU
Max Squat Cleans

Rx: 70/45 | 18-16-14-12-10
Master: 60/40 | 16-14-12-10-8
+50: 50/35 | 14-12-10-8-6 Elevated HSPU
Scaled: 40/30 | 12-10-8-6-4 Elevated HSPU o Box Pike Push-ups | Single Unders