3 x Max
Strict Toes to Bar
10 Minutes
Rope Climbs

Tabata
Air Squat
Burpees
Box Jumps
Finisher
4 AMRAP Rope Climbs

FRONT SQUAT
5RM
90% x 5

20 AMRAP
Work:Rest Ratio
Partner executes one round while
Resting Partner

10 Sumodeadlift Highpulls
15 Box Jumps
10 Burpees

Hammer
5 Rounds For Time
5 Power Cleans 60/40
10 Front Squats 60/40
5 Power Jerks 60/40
20 Pullups
20 Second Rest

SQUAT SNATCH + OHS
1RM/85% x 2

10 Minutes
Pullup Work:
Pullups with Hollow Body
15 to 20 Reps
Ring Rows/Negative Eccentric
Kipping Pullup Swings 30 Reps

Tabata
Goblet Squats
American Kettlebell Swings
Lunges
Toes to Bar

PUSH PRESS
3RM
95% x 3
90% x 3

10 Rounds For Time
5 Burpees
10 A KB Swings