3 Rounds For Time
15 Wall Balls 9/6
20 Push ups
25 Goblet Squats 24/16
30 KB Swings 24/16

7’AMRAP
20/16 cal
10 Burpees
Rest 3′
7’AMRAP
16/12 cal
8 Burpees Box Jumps
Rest 3′
7’AMRAP
12/10 cal
6 Burpees Box Jump Over

13’ AMRAP
20/18 Calorie Row
16 HSPU
14 T2B
12 Box Jumps Over
10 C2B

13’ AMRAP
20/18 Calorie Row
16 Wall Balls
14 Pull-ups
12 Power Snatch 40/30
10 Bar Facing Burpees

5 Rounds not for time
5 Muscle-ups
10 HSPU

16’ EMOM
1° max Burpees
2° max Sit-ups
3° max HR Push ups
4° Max Air Squats