Lunedì 21.12.20

Every 1:15″ x 8
1 Squat Snatch
increse wheigth each set

8′ AMRAP
400 mt run
10 Over the Bar Burpees
rest 3′
6′ AMRAP
20/16 Cal Row
8 Over the Bar Burpees
rest 2′
4′ AMRAP
40 DU
6 Over the Bar Burpees

Giovedi 17.12.20

3 Set of
60″ Max Rep Strict Press @70%
Rest 3′

4’AMRAP
400 mt Run
Max Rep Thrusters 20/15
Rest 2′
4’AMRAP
400 mt Run
Max Rep Wall Ball 9/6
Rest 2′
4’AMRAP
400 mt Run
Max Rep KB Swings 24/16