WOD 28.02.18
Ring Dip in weight vest
6×12
Rest 2:00
AMRAP 12 Minutes
60 DU
9 Toes to Bar
Rest :30
WOD 27.02.18
Back Squat
4×4 @80%
21-15-9
Squat Clean 50/35
Kipping Handstand push up
WOD 24.02.18
For Time
6 Round
50 DU
6 Power Snatch 60/35
WOD 22.02.18
AMRAP 4 Minutes
7 Push Jerk 70/50
7 Lateral burpees
Rest :60
AMRAP 3 Minutes
Max distance Handstand walk
Rest 2:00
AMRAP 4 Minutes
7 Push Jerk 70/50
7 Lateral burpees
Rest :60
AMRAP 3 Minutes
Max distance Handstand walk
WOD 21.02.18
6 Round
4 Strict pull up
8 Toes to bar
12 Single DB Overhead squat
Rest :60
Switch arms each round
WOD 20.02.18
For Time
30 DB Overhead lunge
100 DU
50 Wallball
100 DU
30 DB Overhead lunge
WOD 17.02.18
AMRAP 20 Minutes
3 Round of “Cindy”
3 Squat Clean 70/50
*”Cindy”
5 Pull up
10 Push up
15 Squat
WOD 16.02.18
Front Squat
50 Rep for Time @65%
For Time
25-20-15-10
Toes To Bar
Power Snatch 35/25
WOD 15.02.18
Deadlift
4-8-12-16
For Time
21-15-9
Wall ball
Pull up
WOD 13.02.18
15.1 + 15.1a
AMRAP 9 Minutes
15 Toes to Bar
10 Deadlift 50/35
5 Power Snatch 50/35
AMRAP 6 Minutes
Find 1RM Clean & Jerk