Split Jerk 5×3
Perfect reps only
Triples can be successfully done between 70 and 90%

3 Rounds:
Run 400m
15 Clean and Jerk 60/40

Max rounds in 20 minutes
2-player WOD, 1 male/1 female
Each athlete must complete the movement before advancing to next station
15x Wall ball
15x knees to elbows
12x Pull-ups
10x Burpees
10x Box jumps

Back Squat
5×3 @75-85%

For Time:
50 Lateral Bar Burpees
40 Dips
30 Front Squats 80/60

Push Jerk
5×3
Perfect reps only
Triples can be successfully done between 60 and 90%

3 Rounds:
Run 800m
21 Hang Power Cleans 40/30