WOD 27.05.17

Max rounds in 20 minutes
2-player WOD, 1 male/1 female
Each athlete must complete the movement before advancing to next station
15x Wall ball
15x knees to elbows
12x Pull-ups
10x Burpees
10x Box jumps

WOD 24.05.17

Squat Snatch
Perfect reps only
Triples can be successfully done between 60 and 90%

3 Rounds:
40 DB Snatch
100 Double Unders
Rest 2:00