WOD 30.06.17
Bench Press
5×5 @ 80%+ 2RM
AMRAP 20 Minutes
12 Box Jump
10 Alternating Pistols
8 Deadlifts
WOD 29.06.17
12’AMRAP
8 DB SNATCH
10 T2B
Rest 30″
1km/800mt Row
Rest 5′
40/30 cal Air Bike
WOD 28.06.17
Power snatch
7×3 @ 70%
For Time
50 Pull Ups
21 Thrusters 40/30
800 mt Run
WOD 27.06.17
Sumo Deadlift
5×2 As Heavy As Possible
27-21-15-9
Burpee to 12″ Target
Kettlebell Swings
WOD 26.06.17
EOMOM for 20 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM
EMOM for 15 Minutes
50 Double Unders
10 Push Press 50/30
2 Muscle up
Rotate through movements on the minute.
WOD 24.06.17
Tabata
Sit ups
For time
7 Rounds
7 C2B
7 Overhead Squat 40/30
7 Burpees
WOD 23.07.17
Find 2RM Bench Press
5 Rounds:
15 Deadlift 100/70
15 Toes to Bar
Rest :60
WOD 22.06.17
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
AMRAP 10 Minutes
Climb the Ladder
5 Wallballs
5 Box Jump Overs
10/10, 15/15, etc.
WOD 21.06.17
Find 3RM Sumo Deadlift
For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 60/40
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk
WOD 20.06.17
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
For Time
1k Medball Carry
Rest 2′
AMRAP 5′
Burpees