4 Rounds
30’’ Max T2B
30’’ rest
30’’ Max HSPU
Rest 1’ B/R

21-15-9
Thrusters 40/30
Push Ups

2 Rounds
6 Squat Snatch @ 65%
50 DU
20 Cal Row
Rest 2’
3 Rounds
4 Squat Snatch @ 70%
35 DU
16 Cal Row
Rest 2’
4 Rounds
2 Squat Snatch @ 70%
20 DU
12 Cal Row

16’ E2MOM
Deadlift
2 rep@ 80%

12’ EMOM
EVEN
1 Power Clean
1 High Hang Squat Clean
1 Front Squat
@ 60-70% C&J
ODD
8 DB’s Push Press 22,5

4 Rounds For Time
15 Cal Row
20 Pull Ups
30 KB Swings