luglio 2021 - Pagina 2 di 3

Venerdì 16.7.21

16 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

On a 10’ Clock
Jerk (Heavy) 1 Rep
6’ EMOM
2 Jerk@80%

2′ AMRAP
1-2-3-4 ecc…
Lunges
V-Ups
Push-Ups
Rest 1:30
4′ AMRAP
1-2-3-4 ecc…
Lunges
V-Ups
Push-Ups
Rest 1:30
6′ AMRAP
1-2-3-4 ecc…
Lunges
V-Ups
Push-Ups

Giovedì 15.7.21

15 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

For Time
10 Cleans 60/50
10 DB’s Step Ups Over 15/10
15 Wall Ball 9/6
8 Cleans 70/55
10 DB’s Step Ups Over
15 Wall Ball
6 Cleans 80/60
10 DB’s Step Ups Over
15 Wall Ball
4 Cleans 90/65
10 DB’s Step Ups Over
15 Wall Ball

Mercoledì 14.7.21

14 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

1RM
1 Power Snatch
1 Hang Squat Snatch
1 OHS

For Time
30 Power Snatch 40/30
1 KM Row/Run
30 C2B

Martedì 12.7.21

13 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

On a 10’ Clock
1 RM Squat Clean
6’ EMOM
2 Squat Clean @80%

For Time
15-9-6
Burpees
T2B
5’rest
21-15-9
Cal Row
Pull ups

Lunedì 12.7.21

12 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

10’ EMOM
Back Squat
3 rep@ 70%

4’ AMRAP
8 Deadlifts 100/75
8 Bar Facing Burpees
Rest 2’
4’ AMRAP
6 Deadlifts 120/85
6 Bar Facing Burpees
Rest 2’
4’ AMRAP
4 Deadlifts 140/95
4 Bar Facing Bur