Lunedì 31.8.20
16’EMOM
1: 12 HSPU
2: 12 C2B
3: 12 Burpees
4: 40 DU
Sabato 29.8 20
With a Partner
3 Rounds
30 Deadlift 70/50
20 T2B
Rest 2′
3 Rounds
20 Wall Ball 9/6
20 Burpee Box Jump
Rest 3′
3 Rounds
10 Squat Clean 70/50
20 Box Jumps
Venerdì 28.8.20
C&J
1 RM
4 Rounds For Time
10 Thusters 40/30
12 T2B
14 Russian KB Swings 32/24
Giovedì 27.8.20
For Time
400 mt Run
50 Push ups
400 mt Run
100 Air Squat
400 mt Run
50 Ring Dips
Mercoledì 26.8.20
Deadlift
5 RM
14’AMRAP
100 DU
20 HSPU
10 Front Squat 60/40
Martedì 25.8.20
Back Squat
5 RM
4 Rounds For Time
20 Pull Ups
10 Hang Power Clean 60/40
Lunedì 24.8.20
For Time
2 km Run
2 Km Row
200 DU
Venerdi 21.8.20
10’EMOM
2 Hang Snatch @ 85%
For Time
12-9-6
Deadlift 60/40
Hang Power Clean
Front Squat
STOH
Giovedì 20.8.20
2 Ladder
Ring MU
1,2,3 ecc.
1’rest between rung
3’rest between ladder
Scale Ring MU > 2xBar MU or C2B
5’AMRAP
1km Row
Max DB Snatch 22,5/15
Rest 5′
5’AMRAP
800 mt Run
Max Pull Ups
Rest 5′
5’AMRAP
200 DU
Max DB Step Ups 22,5/15
Mercoledì 19.8.20
Push Press
90″ Max Rep @ 70%
Rest 2:30″
14′ AMRAP
400 mt Run
50 Push ups
40 Wall Ball 9/6
20 Pull Ups