Home Wod 23.05.20

Warm Up
Every 3 Minutes for 12 Minutes
Run 400m
“Rest” in forward fold
Then
1:00 Per Side, Doorway Stretch

Workout
For Time
30-25-20-15-10-5
Burpees to Target AFAP
Rest 3:00 after the 30, 25, then only 1:00 after the 20, 15 and 10.

Home Wod 22.05.20

Warm Up
5 Inchworms
1:00 Plank
5 Inchworms
1:00 Side Plank
5 Inchworms
1:00 Side Plank

Workout
For Time
50-40-30-20-10
Dumbbell Snatch
Sit Ups

Extra
4 Rounds
30 Russian Twists w/ DB/KB/Plate/or less
Rest 2:00

Home Wod 20.05.20

Warm Up
20 Spidermans
1:00 Wrist Stretch
20 Spidermans
1:00 Puppy Dog Stretch
20 Spidermans
100 Jump Rope

Workout
15 Rounds For Time
10 Jumping Lunges
10 DB Push Presses
30″ rest