Home Wod 23.05.20
Warm Up
Every 3 Minutes for 12 Minutes
Run 400m
“Rest” in forward fold
Then
1:00 Per Side, Doorway Stretch
Workout
For Time
30-25-20-15-10-5
Burpees to Target AFAP
Rest 3:00 after the 30, 25, then only 1:00 after the 20, 15 and 10.
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