For Time
800mt Run
7 Rounds
10 Pull Ups
20 Push Ups
30 Squats
1600mt run

10’ E2MOM
2 MU
3 Kipping C2B
4 Kipping PU

4 Rounds For Time
8 H. Snatch 50/35
10 Overhead Squats
12 HSPU

C&J
3 RM

For Time
15-9-6
Burpees
Box Jump Over
21-15-9
Cal Row
Pull ups

Back Squat
4×4@85%

AMRAP 5:
Buy-In: 40 Wallballs
12 Deadlifts 60/40
12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 30 Wallballs
9 Deadlifts 80/50
9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 100/60
6 Lateral Barbell Burpees