Push Press
5×6
Increse loading across set
Rest 1:30

2 Rounds
400 Row
20 Burpee
Straight into
2 Rounds
400 Row
20 Pull Ups
Straight into
1 Rounds
800 Row
20 Burpee
Straight into
1 Rounds
800 Row
20 Pull Ups

Deadlift
7×5
Increse loading across set
Rest 1:30

For Time
60 WB 9/6
50 Cal Row
40 T2B
30 Sit Ups
20 BJ
100 DU

5’AMRAP
3 Rounds
10 Pull Ups
10 P. Clean 50/35
Time Remaining Max DU

5’ Rest

5’AMRAP
1 Rounds
9 BMU
9 C&J 60/40
Time Remaining Max DU

Snatch
6 @ 62,5%
5 @ 65%
4 @ 67,5%
3 @ 70%

10’ AMRAP
8 H. Power Snatch 40/30
10 Cal Row
12 Goblet Squat

Warm-Up

2 min jog or jump rope
1 min stretching
10 leg swings per leg
10 arm circles both forwards and backwards
10 air squats
10 pushups