Hang Clean and Jerk (above knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
If Jerk is limiting factor on weight decision, then disregard the Jerk.

3 Rounds
20 Deadlift 50/40
Run 200m
20 Box Jump Overs

Deadlifts
5×1

For Time
1km Row
Then
21-15-9
Kb Swings 24/16
Box Jumps

Hang Snatch
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
Heavier than last week

3 Rounds:
25 Toes to Bar
15 Push Press 50/35
5 Power Clean 50/35

Hang Clean
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep

For Time:
100′ Overhead plate Lunge Steps 15/10
100 Double Unders
100 Push Ups
100 Double Unders
100′ overhead plate Lunges

Deadlift
4×2

5 Rounds:
15 Toes to Bar
200m Run