Hang Snatch
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week

For Time:
25-20-15-10-5
DU
Front Squats 50/34

Hang Clean
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep

AMRAP 12 Minutes
15 Kettlebell Swings 24/16
12 Burpees
9 Strict Handstand Push-Ups

EMOM for 10 Minutes
Complete 10 Push Ups, Unbroken if possible

3 Rounds For Time
400 mt Run
12 Single Arm Dumbbell Push Press 22,5/15 ( each side)
12 T2B

Every 2 Minutes for 12 Minutes
Hang Snatch
3 Reps @ 70%+
Drop and Reset
NO FAILS

5 Rounds:
21 Sumo Deadlift High Pull 40/25
5 Ring MU

3 Rounds:
Max Effort Plank
(On forearms)
Rest 2:00
Total Plank time is score

Find 5RM Deadlift

15-12-9
SDHP 40/25
Bar Muscle Ups