EMOM 15 Minutes
2 Deadlift 50/30
2 Hang power clean
2 Push press

10 Round
Front Lever Hold
0:15 On
0:45 Off

Back Squat
5RM

2 Round For Time
30 Push up
10 Deadlift 80/60
30 C2B
10 Deadlift

Push Jerk
5×4 @80% 1RM

3 Round
2:00 Max Wallball
:60 Rest
:90 Max Toes to Bar
:60 Rest
:60 Max Lateral Burpees over bar
:60 Rest

3 Set: False grip Pull up Hang (hang at bottom 30 seconds)

5 Set: 2 Baby Muscle up (Slow speed and work on your technique)

8 Set: 1 Full Muscle up

Team WOD
3 or more players, for time, each player completes circuit but only 1 player at a time is allowed to work

20 Hang power clean 40/30
20 Push up
50 ab sit up
20 Burpees
50 Double under

Push Jerk
5×4 @75%

6 Round
3 Bar Muscle up
6 Handstand Push up
9 Kettlebell Swing
Rest 2:00 (After completing 6th round)

*Repeat for 5 Round
Rest 2:00

*Repeat for 4 Round