WOD 06.11.17

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Snatch
6×3 @72.5-77.5%
Drop and Reset each rep. Focus on consistency throughout all reps and sets.

AMRAP 12 Minutes
5 Deadlift 100/80
10 Bar Facing Burpees
15 Sit up

WOD 03.11.17

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Back Squat
Work up to a heavy single around 90%
then
5×3 @82.5% of your 1RM

3 Rounds:
AMRAP 4 Minutes
30 Wallballs 30/20lbs
15 Toes to Bar
20 Wallballs
10 Toes to Bar
10 Wallballs
5 Toes to Bar
Rest 2:00
(If you finish start back at the top.)

WOD 02.11.17

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Snatch
Warm up
4×2 @60-70%
With pause at knee.
Drop and reset
Then
7×1 @80-90% of your 1RM.

3 Rounds For Time:
10 Power Cleans 80/60
Run 400m