aprile 2022 - Pagina 2 di 3

Sabato 16.4.22

16 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

4 Rounds For Time
81 DU
41 Air Squats
16 Power Snatch 40/30

Venerdì 15.4.22

15 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

With a Partner
40 Power Cleans 60/40
40 Push Jerk
400mt Partner Run
30 Power Cleans
30 Push Jerk
400 mt Partner Run
20 Power Cleans
20 Push Jerk
400mt Partner Run

Giovedì 14.4.22

14 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

8′ AMRAP
10 C2B
15 Burpees
20 Air Squats
25 Push Ups
2’rest
8′ AMRAP
25 mt Walking Lunges
20 Sit-ups
15 Burpees
10 Pull-ups

Mercoledì 13.4.22

13 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Back Squat
4-3-2-2
Heavy but comfortable

12′ AMRAP
15 Wall Balls
10 T2B
50 DU

Martedì 12.4.22

12 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Every 2’For 16′
1 Power Snatch @ 70-80%

7’AMRAP
5 Bar MU
7 Deadlift 110/90

Lunedì 11.4.22

11 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

For Time
100 DU
50 Cal Row
Rest 3′
25 Box Jumps
50 Burpees
Rest 3′
25 Burpee Box Jumps
100 DU

Sabato 9.4.22

9 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Partner WOD
24-18-12
C&J 60/40
800 Meter Row
48-36-24
T2B
800 Meter run
24-18-12
DB’S Box Step Overs
800 Meter Row

Venerdì 8.4.22

8 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Every 2′ For 24′
0-2′ 20/16 Cal AAB + 10 Burpees
2-4′ 10 Box Jump Overs + 1 Legless Rope Climbs

Giovedì 7.4.22

7 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Every 3 Minutes for 3 Rounds
10 Squat Cleans @70-75%

15’AMRAP
15 Pull Ups
20 KB Swings
25 Air Squat

Mercoledì 6.4.22

6 aprile 2022/0 Commenti/in Wod /da CrossFit Lecce

Rack Jerks
5 x 2 Reps

Stay between 65-75% of your max clean and jerk.

5 Rounds
8 Deadlift 100/70
12 DB’S Push Jerk 22,5/15