WOD 25.10.16
3 sets of 20-30s headstand hold
2 sets of 20-30s wall facing handstand
2 sets of 20-30s kick up to handstand on wall
Work on coming off the wall with control
2-3 Attempts at Handstand holds/walking with a spotter
“Diane”
21-15-9
Deadlift 225/155
Handstand push-ups
Lascia un Commento
Want to join the discussion?Feel free to contribute!