WOD 30.05.17
Split Jerk 5×3 Perfect reps only Triples can be successfully done between 70 and 90% 3 Rounds: Run 400m 15 Clean and Jerk 60/40
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WOD 29.05.17
Deadlift 4×4 @70-90% of 1RM “Karen” 150 Wallballs
WOD 27.05.17
Max rounds in 20 minutes 2-player WOD, 1 male/1 female Each athlete must complete the movement before advancing to next station 15x Wall ball 15x knees to elbows 12x Pull-ups 10x Burpees 10x Box jumps
WOD 26.05.17
Power Clean 6×2 4 Rounds: 20 Alternating Pistols 20 Push Press 40/30
WOD 25.05.17
Back Squat 5×3 @75-85% For Time: 50 Lateral Bar Burpees 40 Dips 30 Front Squats 80/60
WOD 24.05.17
Squat Snatch 5×3 Perfect reps only Triples can be successfully done between 60 and 90% 3 Rounds: 40 DB Snatch 100 Double Unders Rest 2:00
WOD 23.05.17
Push Jerk 5×3 Perfect reps only Triples can be successfully done between 60 and 90% 3 Rounds: Run 800m 21 Hang Power Cleans 40/30
WOD 22.05.17
Deadlift 5×3 @60-87.5% of 1RM For Time 100 Russian Kb Swings 100 Push Ups 100 Sit Ups 100 Air Squats
WOD 19.05.17
High Power Snatch 6×2 AMRAP 15 Minutes: 40 Wallballs 9/6 20 Sit-Ups 10 Strict Handstand Push-Ups
WOD 18.05.17
Back Squat 4×4 @75-85% For time 18-15-12-9 Chest to Bar Pull Ups Overhead Squats 40/30