WOD 5.05.17
High Catch Power Snatch 5×3 5 Rounds: 21 Front Squats 50/35 15 kb Swings 24/16
Pubblicati da CrossFit Lecce
WOD 4.05.17
Back Squat 5×3 @70-80% AMRAP 10 Minutes: 1 km Run 30 Deadlift 80/60 Max Bar Facing Burpees in remaining time.
WOD 3.05.17
Squat Clean 6×2 Perfect reps only Double can be successfully done between 60 and 95%. 5 Rounds: 20 Wallballs 9/6 5 Muscle Ups Rest :60
WOD 2.05.17
Split Jerk 6×2 Perfect reps only Double can be successfully done between 60 and 95% 6 Rounds: 4 Squat Cleans 80/60 12 Box Jump 12 Toes to Bar
WOD 28.04.17
5 rounds 10x Box Dips 10x Burpees 10x Push-ups 10x Mountain climbers 10x Sit-ups 10x Prisoner squats
WOD 27.04.17
Push Press 6 Heavy 90% X 6 12′ AMRAP 21 Sit Ups 18 kb Swings 15 Wall ball 12 DB Snatch
WOD 26.04.17
Power clean 4 Heavy 90% X 4 3 Rounds for time 21 pull ups 15 handstand Push ups 9 Thrusters 40/30
WOD 24.04.17
Back Squat 6 Heavy 95% x 6 90% x 6 15′ EMOM 5 Deadlifts 80/60 15 T2B
WOD 22.04.17
CLEAN & JERK 3RM 90% x 3 4 Rounds for time: 400 Meter Run 15 KB Front Rack Lunges 15 Burpees
WOD 21.04.17
POWER SNATCH 5RM 95% x 5 90% x 5 Complete 5 rounds: 30”Front Squat @BW max reps Rest 30” 30” Box Jumps max reps Rest 30” 30” DU max reps Rest 30”