WOD 18.11.14
STRENGTH Push press 4-4-4-4 METCON AMRAP 15 Minutes 60 D.U. 30 Wall ball
Pubblicati da CrossFit Lecce
WOD 17.11.14
STRENGTH Deadlift Test for 1 RM METCON A. AMRAP 5 Minutes 3 Hang power cleans 6 Pull ups 9 Box Jumps Rest 3 ” B. AMRAP 5 Minutes Burpees
WOD 15.11.14
METCON AMRAP 12 Minutes 5 SDHP 5 Overhead squat 5 Burpees
WOD 14.11.14
STRENGTH Clean & Jerk 1-1-1-1-1 METCON 10 Rounds for time 10 Squats 10 Push ups 10 Sit ups
WOD 13.11.14
STRENGTH Front squat 3-3-3 METCON AMRAP 12 Minutes 10 Push press 5 Chest to bar pull up
WOD 12.11.14
STRENGTH Snatch 3-3-3-3-3 METCON 5 Rounds for time 10 Deadlifts 10 KB swings 10 Sit ups
WOD 11.11.14
STRENGTH Back squat 4-4-4-4 Partner WOD AMRAP 15 minutes 30 Box jumps 30 Thrusters 30 Push ups
WOD 10.11.14
STRENGTH 1 RM Push press METCON AMRAP 20 Minutes 5 HSPU 10 Air squats 5 Burpees 10 K2E
WOD 08.11.14
METCON AMRAP 15 Minutes 9 Front squats 12 Wall ball 15 Pull ups
WOD 07.11.14
STRENGTH Deadlift 5×1 (90%) METCON 6 Rounds for time 15 Box jumps 15 Hand release push ups 15 KB Swings