WOD 12.12.14
STRENGTH Deadlift 3-3-3 METCON 5 Rounds 50-40-30-20-10 Thrusters 10-20-30-40-50 Sit ups
Pubblicati da CrossFit Lecce
WOD 11.12.14
STRENGTH Clean & Jerk 3-3-3-3-3 METCON 10′ AMRAP 7 Snatch 9 Push ups 48 Double unders
WOD 10.12.14
STRENGTH Front squat 4-4-4-4-4 METCON 6 Rounds for time: 10 Push jerks 10 Burpee box jumps
WOD 09.12.14
STRENGTH 1 RM Snatch METCON 7′ AMRAP 3,6,9,12…ecc. Cleans Sit ups Rest 3′ 5′ AMRAP 3,6,9,12…ecc. Deadlifts Push ups
WOD 06.12.14
METCON Tabata squat then… 10 Rounds for time: 10 Burpees 10 Pull ups 10 Kb swings
WOD 05.12.14
STRENGTH Back squat 1-1-1-1-1 METCON 10′ AMRAP 10 T2B 10 Overhead squats 10 Wall balls
WOD 04.12.14
STRENGTH Shoulder press 3-3-3 METCON AMRAP 12 minutes 1,2,3,4,5…ecc Thrusters Pull ups
WOD 03.12.14
STRENGTH Deadlift 3-3-3-3-3 METCON A. 3 Rounds for time 12 Box jumps 10 Push ups 9 Front squats B. 6′ AMRAP 12 Box jumps 10 Push press
WOD 02.12.14
STRENGTH Clean & Jerk 4-4-4-4 METCON 10 Rounds for Time 10 Deadlifts 20 Air squats 30 Double unders
WOD 01.12.14
STRENGTH Front squat 1 RM METCON 5′ AMRAP 5 Cleans 15 Sit ups rest 2′ 5 ‘ AMRAP 5 Cleans 15 KB swings rest 2′ 5′ AMRAP 5 Cleans 15 Burpees