WOD 02.01.17
Tom
25 Min AMRAP
7 Muscle Ups
11 Thrusters 70/50
14 Toes to Bar
01.02.17
SNATCH
10′ EMOM
70 % x 2
15 AMRAP
100 A. Kettlebell Swings 24/16
100 Pushups
50 Toes to Bar
100 Double Unders
Tom
25 Min AMRAP
7 Muscle Ups
11 Thrusters 70/50
14 Toes to Bar
SNATCH
10′ EMOM
70 % x 2
15 AMRAP
100 A. Kettlebell Swings 24/16
100 Pushups
50 Toes to Bar
100 Double Unders