WOD 15.02.17

FRONT SQUAT
5RM
95% x
90% x 5

6 AMRAP
2 Rounds
1 Minute Break between Rounds
20 American Kettlebell Swings 24/16
20 Jump Switch Lunges
10 Ring Dips
10 Overhead Squats 40/30
IMG_8928

WOD 10.02.17

7’EMOM
CLEAN & JERK
75% x 2

For Time
21 Sumo Deadlift HighPull 50/35
21 Toes to Bar
15 DU
15 Sumo Deadlift HighPull
15 Burpees
15 DU
9 Sumo Deadlift HighPull
9 Toes to Bar
15 DU
15 Sumo Deadlift HighPull
15 Burpees
15 DU
21 Sumo Deadlift HighPull
21 Toes to Bar
IMG_8804