EMOM for 10′
3 Pull up
2 C2B
1 MU

4 Round
20 Box jump
10 Single kb thruster
200 mt Run

Deadlift
5×3 @75-87% 1RM

4 Round
10 Muscle up
15 Kb swing
Rest :90

3 Round
400 mt Run
20 DB Snatch 22.5/15
10 Kb Swing 32/24

Snatch
Every :45 for 9 Minutes
1 Rep @72.5-80%

5 Round
15 Lateral Burpees
15 Deadlift 70/50

Power Clean to Push Jerk
5×5

For Time
25 Strict Handstand push up
50 BJ
75 Wall ball
100 DU