Wod Archivi - Pagina 166 di 171 - CrossFit Lecce

WOD 15.11.14

15 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

METCON

AMRAP 12 Minutes

5 SDHP

5 Overhead squat

5 Burpees

WOD 14.11.14

14 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Clean & Jerk

1-1-1-1-1

METCON

10 Rounds for time

10 Squats

10 Push ups

10 Sit ups

WOD 13.11.14

13 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Front squat

3-3-3

METCON

AMRAP 12 Minutes

10 Push press

5 Chest to bar pull up

WOD 12.11.14

12 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Snatch

3-3-3-3-3

METCON

5 Rounds for time

10 Deadlifts

10 KB swings

10 Sit ups

WOD 11.11.14

11 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Back squat

4-4-4-4

Partner WOD

AMRAP 15 minutes

30 Box jumps

30 Thrusters

30 Push ups

WOD 10.11.14

10 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

1 RM Push press

METCON

AMRAP 20 Minutes

5 HSPU

10 Air squats

5 Burpees

10 K2E

WOD 08.11.14

8 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

METCON

AMRAP 15 Minutes

9 Front squats

12 Wall ball

15 Pull ups

WOD 07.11.14

7 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Deadlift

5×1 (90%)

METCON

6 Rounds for time

15 Box jumps

15 Hand release push ups

15 KB Swings

WOD 06.11.14

6 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

SKILLS

Pistol progression

STRENGTH

Clean & Jerk

3-3-3

METCON

AMRAP 10 Minutes

6 Overhead squats

9 Ring dips

20 D.U

WOD 05.11.14

5 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Front squat

3-3-3-3-3

METCON

AMRAP 12 Minutes

5 Thrusters

10 Burpees over the bar