WOD 22.12.14
STRENGTH
Shoulder press
1 RM
METCON
1o Rounds for time:
5 Pull ups
15 Front squats
WOD 20.12.14
/0 Commenti/in Wod /da CrossFit LecceMETCON
20′ AMRAP
1,2,3,4…ecc.
Box jumps
Sit ups
Push ups
Kb swings
WOD 19.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Deadlift
1-1-1-1-1
METCON
8′ AMRAP
10 Push press
20 Air squats
WOD 18.12.14
/0 Commenti/in Senza categoria, Wod /da CrossFit LecceSTRENGTH
Clean & Jerk
3-3-3
METCON
7 Rounds for time:
12 T2B
24 Push ups
48 Double unders
2’AMRAP
Burpees
WOD 17.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Front squat
3-3-3-3-3
METCON
10′ AMRAP
6 Cleans
9 Wall Balls
12 Sit ups
WOD 16.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Snatch
4-4-4-4-4
METCON
For time:
21-15-9
Kb swings
Pull ups
WOD 15.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
1 RM Back Squat
METCON
5 Rounds for time:
5 Burpees
10 Box Jumps
20 Push ups
30 Squats
40 Lunges
WOD 13.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Weigth pull up
5-5-5-5-5
METCON
15′ AMRAP
10 Goblet squats
10 Goblet step ups
10 Hand release push ups
10 Push press
WOD 12.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Deadlift
3-3-3
METCON
5 Rounds
50-40-30-20-10 Thrusters
10-20-30-40-50 Sit ups
WOD 11.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Clean & Jerk
3-3-3-3-3
METCON
10′ AMRAP
7 Snatch
9 Push ups
48 Double unders
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)