WOD 25.02.15
Snatch
3-3-3-3-3 @ 80%
3 Rounds for time:
15 Hang power clean
20 T2B
Then…
3 Rounds for time:
15 Deadlifts
60 Double unders
WOD 24.02.15
Back squat
4-4-4-4-4 @ 75 %
8′ AMRAP
1,2,3,4…ecc.
Front squats
Pull ups
WOD 23.02.15
Push press
1 RM
20′ AMRAP
10 goblet squats
15 Burpees
20 Kb swings
15 push ups
10 V ups
WOD 21.02.15
7 Rounds for time:
10 Wall balls
20 Sit ups
30 D.U.
WOD 20.02.15
Deadlift
1-1-1-1-1 @ 90%
12′ AMRAP
9 Box jumps
6 Clusters
WOD 19.02.15
Front squat
3-3-3 @ 85%
10 Rounds for time:
10 overhead squats
10 Push ups
10 Kb swings
WOD 18.02.15
Snatch
3-3-3-3-3 @ 80%
5′ AMRAP
5 Thrusters
10 K2E
Rest 2 minutes
5′ AMRAP
5 Thrusters
10 Pull ups
WOD 17.02.15
Back squat
4-4-4-4-4 @ 75%
20′ AMRAP
10 Burpees
20 Squats
400 mt run
WOD 16.02.15
Clea & Jerk
5 x 2 + 1
12′ AMRAP
15 Deadlifts
10 Hang power cleans
5 Shoulder to overheads
WOD 14.02.15
15′ AMRAP
1 Snatch
1-3-5-7… Push ups
continue adding 2 reps the push ups each successive round until failure or time expires