WOD 04.02.15
Clean & Jerk 3-3-3-3-3 Snatch 1-1-1-1-1 21-15-9-15-21 Russian Kb swings Overhead plate lunges Box jumps
Pubblicati da CrossFit Lecce
WOD 03.02.15
Front squat 4-4-4-4-4 12” AMRAP 10 Thrusters 15 T2B 20 Double unders
WOD 02.02.15
Clean & Jerk 1-1-1-1-1 Snatch 1 RM 10 Rounds for time: 5 Pull ups 10 Push ups 15 Sit ups 20 Squats
WOD 30.01.15
Back squat 1-1-1-1-1 @ 90% Max rounds in 12 minutes 1 Ground to overhead 2 V- ups 3 Ring dips Add 2 rep for movement each successive round
WOD 29.01.15
Push press 3-3-3 Overhead squat 3-3-3-3-3 For time: 50 Burpees 50 Pull ups 50 Sit ups 50 Kb swings
WOD 28.01.15
Snatch 3-3-3 Deadlift 3-3-3-3-3 5 Rounds for time 10 Push jerk 20 Air squats 30 Double unders
WOD 27.01.15
Clean & Jerk 4-4-4-4-4 @ 75% Weight pull up 6-6-6 12′ AMRAP 9 Deadlifts 12 Box Jumps
WOD 26.01.15
Front squat 1 RM 5 Rounds for time: 20 Hand release push ups 20 Sit Ups 20 Kb swings
WOD 24.01.15
20′ AMRAP 6 Push press 6 Front squats 6 Burpees
WOD 23.01.15
Snatch 1-1-1-1-1 @ 90% 10′ AMRAP 2 Deadlifts 10 Wall balls