maggio 2022 - Pagina 3 di 3

Venerdì 6.5.22

10′ AMRAP
400 mt Run
50 DU
20 Step Ups

2′ Rest

10′ AMRAP
400 mt Run
50 Squat
20 Push Ups

Partner WOD

12 Rounds (relay)
12/10 Cal Row o Bike
8 Push Jerk 50/35
8 T2B

10 Rounds
12/10 cal Row o Bike
8 Hang Power Clean
4 MU

Cap 35′

Every 90″ x 5
1 Power Clean
1 Squat Clean
1 Push Jerk

7′ EMOM @ 70-80% of your heaviest set

9′ AMRAP
35 DU
7 C2B
7 Thrusters 60/40

4 Rounds
8-12 Inverted Row
20 ” Side Plank (each)
Rest 2′ b/s

2′ ON – 2′ OFF x 5
10 BBJO
Max Cal Row

Every 2′ x 6
Back Squat
5-5-3-3-1-1

Every 2′ x 4
Push Press
5-5-4-4