Back Squat
4×6@60%

Buy in 100 DU
15-12-9
Thrusters 40 /30
Cal Row
H. Clean
STOH
Buy out 100 DU

Front Squat
4×5@60%

12 ‘ EMOM
Even: PC+HPC+FS
Odd: 10 DB PP 22.5/15
Bar @ 70% of Max C&J

Push Press
4×5@60%

12’ AMRAP
20 Burpees
15 Wall Ball 9/6
10 Box Jumps

8’ Accumulation
Strict Pull Ups

3 Rounds
5’ AMRAP
500 mt Row
Max DU
Rest 5’

15’E3MOM
3 Deadlift @ 85%

11’AMRAP
2-4-6…ecc
Power Clean 80/60
Front Squat