luglio 2018 - Pagina 2 di 2

WOD 16.07.18

Box Squat
6×3 @ 80%+

10-9-8-7-6-5-4-3-2-1
Burpee Box Over
Sit Ups

Bench Press
5×4 @ 85%+ 2RM

AMRAP 15 Minutes
7 Deadlift 100
50′ Farmers Carry 25/15 each arm
7 Strict Handstand Push-Ups

Overhead Squats
7×2 75-85%
3 Second Pause in the bottom each rep

3 Rounds
10 Overhead Squats 60/40
20 Push ups
30 Box Jump Overs

Power Snatch
7×3 Touch and Go
70%+

5 Rounds
10 Lateral Burpees
100 DU

Sumo Deadlift
5×3 As Heavy As Possible
No Bounce – Silent

AMRAP 10 Minutes
10 Thrusters 40/25
10 KB Swings 24/16

EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75%+ 1RM

3 Rounds:
15 Clean and Jerk 60/40
25 Toes to Bar