WOD 03.02.16
Practice for 20 minutes
Kipping Pull Up
Bar Muscle Up
Squat Pistol
4 RFT
400 mt Run
15 Deadlifts (BW or 50% 1RM)
15 Push Ups
WOD 02.02.16
/0 Commenti/in Wod /da CrossFit LeccePush Press
Build to heavy set of 4 reps
6 RFT
25 Double Unders
10 Thrusters (35/25)
10 V Ups
WOD 01.02.16
/0 Commenti/in Wod /da CrossFit LeccePower Clean
Build to 1RM for the day
8′ AMRAP
5 Single Arm DB Power Snatch Per Arm
5 Burpees Box Jumps
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)