Clean& jerk

4-4-4-4-4@75%

3 x Max Rep Ring Muscle ups

5 RFT

10 Thrusters

20 V ups

Patner WOD

Max rounds in 20 minutes

Each athlete must complete the

movement before advancing to next

station

15 Wall ball

15 Box jumps

12 Pull-ups

10 Burpees

10 Knees to elbows