Snatch

1 RM

3 RFT

21-15-9

Thrusters

Lateral burpees

Push press

3-3-3 @ 85 %

” Barbara ”

5 RFT

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

rest 3′ each round

Clean & Jerk

4-4-4-4-4 @ 75 %

Pull up

6-6-6

8′ AMRAP

10 Box jumps

12 Ground to overhead

10′ EMOM

Odd: 15 Med ball sit ups

Even: 45” L sit ups

7′ AMRAP

5 Deadlifts

2-4-6…ecc. Ring dips

Push press

3-3-3-3-3 @ 80 %

12′ AMRAP

5 T2B

5 Pull ups

15 Goblet squat